English Pear x5 is a mild, sweet fruit with a fibrous center. Pears are rich in essential antioxidants, plant compounds, and dietary fiber. They pack all of these nutrients in a fat free, cholesterol free and low calorie package. As part of a balanced, nutritious diet, consuming pears could support weight loss and reduce a persons risk of cancer, diabetes, and heart disease. Pears contain a soluble fiber called pectin, which nourishes gut bacteria and improves gut health.Pears contain high levels of antioxidants, including vitamin C, vitamin K, and copper. These chemicals counter the effects of free radicals, protecting cells from the damage they can cause. Free radicals develop when the body converts food to energy and can contribute to cancer growth. Pears also contain carotenoids, flavonoids, and anthocyanins. These are plant compounds that offer several health benefits and also act as antioxidants.