Black Eyed Beans

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Black eyed peas are creamy white with black marks or eyes outlining where they were once attached to pods. People typically boil black eyed peas for use in recipes or as standalone side dishes.Like other beans, black eyed peas are highly nutritious and are a good staple food. Black Eyed Beans are rich in fiber and protein, which make them an excellent energy source. Eating black eyed peas can help you maintain healthy weight levels. Black eyed peas are rich in soluble and insoluble fiber, which helps the body with weight management. The protein and slow-digesting, high-quality carbohydrates in black eyed peas also help you feel full. The vitamins and minerals in black eyed peas provide significant health benefits.

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