Crayfish

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Seafood is a highprotein food that is low in calories, total fat, and saturated fat. High in vitamins and minerals, seafood has been shown to have numerous health benefits. For example, recent studies have shown that eating seafood can decrease the risk of heart attack, stroke, obesity, and hypertension. Seafood also provides essential nutrients for developing infants and children. Most lowfat species of sea food contain less than 100 calories per 3ounce. They contain enough of the essential amino acids to assure healthy growth and optimal fetal development.

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