Goat meat is a Nigerian favourite. It is soft and tender and, some say, tastier than other red meats. To get the best out of goat meat, cook it in a way that removes the fatty content. That said, it generally has less fat that chicken. Most importantly, goat is the number meat of choice when making peppersoup. If you've been on a night out in Nigeria, the night will be incomplete without sampling isi ewu (spicy goat head). Goat meat is succulent and delicious to taste. It is versatile and can be boiled, fried and grilled into different iterations of spice and seasoning. Goat meat is chunky and yummy especially when eaten with gbegiri, pepper soup, Egusi soup or in an asun recipe. Its flavour is unique among meats and will leave you licking your lips like a stick of pink candy. You can use it in many different ways to make for a memorable meal. It can be stewed, mixed with Jamaican curry, roasted or fried in peanut butterIt falls under the red meat category and has numerous health benefits. These are;1) Goat meat aids muscle building and tissue repair:The protein comprised in one daily serving of goat meat contains the amino acids you need for muscle building and tissue repair.2) Goat meat helps red blood cells, immune strength and overall well-being:Iron contained in goat meat is more easily absorbed by the body, making goat meat the best source of iron for your body. Iron is essential for our red blood cells to deliver oxygen to the cells in our bodies. 3) Goat meat makes for a healthy nervous system: B-Vitamins in Goat meat promote various functions of the body. for example, B-12 promotes a healthy nervous system, B-6 promotes a healthy immune system, niacin aids your body's digestive system, and riboflavin promotes healthy skin and eyes.So whether in soups, stews or as a grilled cut. You can always enjoy the firm and spongy texture of goat meat.