Lime (Paint Bucket) is a citrus fruit that is sour, round and bright green in color. Theyre nutritional powerhouses and they are high in vitamin C, antioxidants, and other nutrients. These nutrients help boost your immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin. They add zest to your recipes and make a great garnish for your drinks, they can also be used to make key lime pie. The easiest way to get the benefits of lime in your diet every day is to squeeze some lime juice into your water. Limes are easy to keep on hand. You can toss a few in your lunch bag to squeeze into your water at work, or juice a few in advance and refrigerate the juice to use throughout the day. No matter how you do it, youre sure to get the benefits of lime in a convenient way while making your daily H2O that much more fun and flavorful. You can also combine lime with other fruit flavors to make your own water infusions.