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Beef is one of the most popular meats in Africa. It is a red meat and though it can be a source of nutrients and vitamins, it is best to go for lean cuts of beef that have as little fat as possible. Beef can also sold as ground beef or mince meat which are used for cooking a variety of meals. If you like cow meat, then you'll in the right place. Cow meat (beef) is succulent and delicious to taste. It is versatile and can be boiled, fried and grilled into different iterations of spice and seasoning.
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