Oranges are the crown jewel of the citrus fruit family, with a color that sits between red and yellow. The fleshy bark of the fruit is thick and bitter to taste, as it is loaded with alkaloids and other medicinal extracts. On the inside, the fruit is composed of tiny fibrous globes filled with the refreshing citrus juice. When put to a bite or squeezed, the fibrous globes rupture to release the sharp taste of this all popular juicy flavour. With an impressive nutritional pedigree, oranges do good to your body due to their high vitamin C and fiber content. The fibre is filled with roughage which acts to cleanse the bowels and intestines.One orange a day will give you 93 per cent of all the vitamin C you need. Oranges are also considered to be a negative calorie fruit (they provide only 47 calories per 100 grams) which means that they contains less calories than what your body requires to burn it. Simply put, you burn more than you eat. Get an orange today