Plums are about the size of an average tomato. Internally, its pulp is sweet, juicy, succulent and varies widely from creamy yellow (mirabelle), crimson, lightblue or lightgreen (greengages or Reine claude plums) in color depending upon the cultivar type. Plum also features a centrally placed single, smooth, flat, but hard pit. Seeds are inedible!Plums have a sweet and tart taste with a pleasant aroma. Some of the other common cultivars are cherry plum, damson, and blackthorn plum. As delicious and juicy as it is, it contains nutrient From vitamins, minerals, fiber and antioxidants. This sweet fruit has additional derivative values for everyone:for people trying to lose weight, plums are a healthy choice as a make for low calorie seasonal snack. It also has certain health benefiting compounds such as dietary fiber, sorbitol, and isatin have been found to help regulate the smooth digestive system functioning, and thereby, help relieve constipation problems. Also if you have trouble sleeping, plums are a wonderful way to get you to bed early. Especially with its laxative power ingredients such as dietary fiber etc. Additionally, it has several characteristics that may reduce the risk of many chronic diseases, such as osteoporosis, cancer, heart disease and diabetes