Tangerines are packed with antioxidants that can help fight the free radicals responsible for disease formation and premature aging. They are an excellent source of vitamins A and C as well as iron, potassium, folate, fiber and flavonoids. The antioxidant, fiber and gluten free properties of a tangerine orange make the fruit easy to digest. Consuming it on a regular basis can help in times of constipation and bloat. Like all other citrus fruits, tangerines are highly alkaline in nature, which makes the fruit very detoxing. The alkaline properties of tangerine can help sweep the body of built-up toxins and harsh acids.Tangerines is a healthy heart food, the flavonoids and antioxidant compounds can help to speed up circulation and keep the arteries clean and clear of harmful plaque. Tangerines can help deter negative feelings of stress and anxiety by producing neurotransmitters that help calm the nerves and encourage a continuous good mood.