Fruits are very healthy and nutritious. You get the most health benefits from fruits when you eat them fresh. You'll find that fruits are low in fat and cholesterol so they are great for everyone, especially those who want to maintain a healthy balance diet. Most fruits also contain a lot of water and can help act as cleansers in your body. Some fruits are also known to be energy boosters so you may find people eating them just before they perform. Watermelons are sometimes called the iconic fruit of summer with the bright pink rind, striped green exterior and dark seeds speckled throughout.Water melons are sweet and mushy but not strongly tasting since they are made of mostly water. They are best eaten cold, so as to congeal all the fruity flavour into the thick mushy flesh of the fruit. On the inside, it is reddish with dots of its seeds which exude an inky blackness. The juice is abundant and the pink rind bursts with sweet liquid whenever you bite into it. Especially in the hot seasons, or in the dry, dusty harmattan winds, watermelons (made of 90% water) will provides hydration and essential nutrients, including vitamins, minerals, and antioxidants.When you want culinary novelty, there are many ways to use a watermelon beyond eating, juicing or using the fruit as an appetizer. You could for example, make a cucumber and watermelon salad, or a watermelon cake. Watermelons are made for fruity nourishment in the climate of the tropics. Get a watermelon today