Beef is one of the most popular meats in Nigeria. It is a red meat and though it can be a source of nutrients and vitamins, it is best to go for lean cuts of beef that have as little fat as possible. It is very common to see someone eating a meal and waiting till the main dish is finished before tearing apart a large chunk of beef. Beef can also sold as ground beef or mince meat which are used for cooking a variety of meals. If you like cow meat, then you'll in the right place. Cow meat (beef) is succulent and delicious to taste. It is versatile and can be boiled, fried and grilled into different iterations of spice and seasoning. It falls under the red meat category and has numerous health benefits. These are;1) Muscle Building and Tissue Repair:The protein comprised in one daily serving of red meat contains the amino acids you need for muscle building and tissue repair.2) Red Blood Cell, immune strength and overall well-being:Iron contained in red meat is more easily absorbed by the body, making red meat the best source of iron for your body. Iron is essential for our red blood cells to deliver oxygen to the cells in our bodies. 3) Healthy Nervous system: B-Vitamins promote various functions of the body. Red meat contains B-12, which promotes a healthy nervous system, B-6 for a healthy immune system, niacin which aids our bodies digestive system, and riboflavin which promote healthy skin and eyes.So whether in soups, stews or as a grilled cut. You can always enjoy the firm and spongy texture of cow meat.