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Ewedu soup 5 litres
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Dates are free from cholesterol, and contain very little fat SO Including them in smaller quantities in your daily diet can help you keep a check on cholesterol level, and even assist in weight loss. Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. If you have a few dates every day, you won't have to take vitamin supplements. Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose, too. So it works really well as a quick snack. Dates are also a strong source for proteins that help us in staying fit, and even keep our muscles strong. A lot of regular gym goers are asked to eat a couple of dates every day as part of their daily routine.
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