Titus Fish

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Titus also known as mackerel is a salt water fresh fish with a sweet, pronounced flavor, and a soft and oily texture. Whats more, it has numerous benefits, due to its high content of Omega 3 fatty acids and protein. It also aids vision protection and improved mental health in old ageStudies reveal that people who eat fish every week have more gray matter your brains major functional tissue in the parts of the brain that regulate emotion and memory Other large observational studies show that people who eat fish regularly have a lower risk of heart attacks, strokes, and death from heart disease Whats more, titus fish is easy to incorporate into your meals. You can add it to stews, soups and spicy sauce to create a pungent and addictive flavour. It has a moist and soft skin. It is rich in healthy oils and will leave

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