Ugu is the Igbo name for pumpkin leaves. They are used in a wide variety of Nigerian/West African cuisines and herbal concoctions. As a green leafy herb, Ugu boasts several health benefits, including:- It is a rich source of dietary fibre: Dietary fibre is essential when dealing with weight loss. Fibre prevents you from overeating because it fills the stomach faster. Fibre is also a key agent of digestive help as it aids bowel movement and Stress alleviation: The presence of antioxidants like tocopherol, dismutase, catalase, glutathione reductase and ascorbic acid in ugu protects the body from free radicals and stress.- Anti-inflammatory: Ugu contains analgesic and anti-inflammatory properties, these properties inhibit the neurogenic, non-neurogenic and narcotic pains affecting inflamed body parts.Prevents cancer: ugu leaves contain saponins, tannins, flavonoids, glycosides, and phytosterols, which possess chemo-suppressive properties, essential for combating cancer. So whether as part of Egusi, vegetable or any of the local soups, you can be sure that ugu leaves are a great choice for you.